Yoga & Mindfulness

Yoga & Mindfulness
With yoga and mindfulness you increase your awareness and improve your health – both mentally and physically.
– You recharge mentally
– You strengthen bones and muscles
– You get better balance
– You create peace & spaciousness

Toldkammeret offers Yoga in collaboration with Nordic Awareness by Ditte Peppink.

In this class there is room for you as you are. There are no mirrors or expectations of performance, you can breathe freely, find peace, feel your body and listen to your heart.

Personal trainer and yoga teacher Ditte Peppink will guide you to less stress, a healthier body and greater awareness.
You can participate at your own level regardless of fitness.

TIME AND PLACE:
Small hall on the 1st floor of Toldkammeret, Havnepladsen 1, 3000 Helsingør.
Room changes may occur, so check the information screen at the main entrance.

THURSDAYS 16.30-17.45.
(You can reach the communal dinner at 18.00)

TUESDAYS:
at 9 – 10.15 am

PRACTICAL: Wear comfortable clothes and bring a mat, blanket, sweater and possibly a pillow for relaxation.
Mats can be borrowed.

The class is for anyone who can get down on a mat and up again without help.
You must be at least 12 years old to participate.

There are a limited number of places, so it is important that you sign up.
Please note that all training and traveling is at your own risk.

REGISTRATION: It costs DKK 85,- per time and you register from time to time.
Your registration is registered when you have transferred DKK 85,- to MP 21932208.
IMPORTANT that you state the date you would like to participate, and if the course is sold out, you will receive a refund.
No refunds will be given for no-shows or cancellations on the same day.

For more information, you can contact me at ditte@vialuna.dk or 21932208.

Best regards
Ditte Peppink
Personal Trainer & Yoga Teacher
Nordic Awareness
Tel.
+45 21932208
Mail: ditte@vialuna.dk
Facebook.com/dittepeppink.dk